To enjoy pregnancy in a healthy way you need to watch your eating habits.
Eating clean is the key.
These are some eating habits you can follow while you are on a full-time job and want a healthy pregnancy through out without gaining much weight.
🤰Start your day with filling breakfast.
🤰Eat freshly home cooked food.
🤰Stay away from Junk.
🤰Drink lot of water/liquids.
🤰Add milk twice a day.
🤰Do not over eat.
🤰Don’t be hungry for long.
🤰Lunch & Dinner has to be in proper proportion.
🤰Have protein & iron rich foods.
🤰Have some snacks/fruits in every 2 hours.
🤰Always carry dry fruits in your bag.
🤰Some chocolates/snacks/ladoos while traveling.
🤰Try to eat less oily & spicy to avoid acidity.
🤰Observe which foods doesn’t suit your body.
🤰Restrict outside food other than for occasions you can’t avoid.
🤰Do satisfy your cravings.
Do let me know in comments what did you mommies follow for a healthy pregnancy. 🤰