Blogpost · Pregnancy

Key to manage eating habits in pregnancy.

To enjoy pregnancy in a healthy way you need to watch your eating habits.

Eating clean is the key.

These are some eating habits you can follow while you are on a full-time job and want a healthy pregnancy through out without gaining much weight.

🤰Start your day with filling breakfast.

🤰Eat freshly home cooked food.

🤰Stay away from Junk.

🤰Drink lot of water/liquids.

🤰Add milk twice a day.

🤰Do not over eat.

🤰Don’t be hungry for long.

🤰Lunch & Dinner has to be in proper proportion.

🤰Have protein & iron rich foods.

🤰Have some snacks/fruits in every 2 hours.

🤰Always carry dry fruits in your bag.

🤰Some chocolates/snacks/ladoos while traveling.

🤰Try to eat less oily & spicy to avoid acidity.

🤰Observe which foods doesn’t suit your body.

🤰Restrict outside food other than for occasions you can’t avoid.

🤰Do satisfy your cravings.

Do let me know in comments what did you mommies follow for a healthy pregnancy. 🤰

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