Blogpost · Mommy Fitness

*** Enjoy the Process ***

Fitness is no less than any process that includes lots of learnings, improving, practising & most importantly making it a way of life. Tracing my fitness journey that started 8years ago it’s been a roller coaster ride until now. There was a time I use to rush to gym after my office and sweat it… Continue reading *** Enjoy the Process ***

Blogpost · Mommy Fitness

***Endure your Post – Exercise Soreness ***

It’s been three days, I started with home workout  and taking it slow but my legs(thighs) are sore and in pain due to the lunges & squats that I dared to do yesterday. This is called post exercise soreness it usually peaks  48 -72 hours after exercise. The body is in process to repair the… Continue reading ***Endure your Post – Exercise Soreness ***

Blogpost · Mommy Fitness

*** Self Care Body – Mind – Soul 2.0 ***

A little self care never hurts but to find that time for yourself might not be easy after becoming a mom. Specially in these times when you’re already loaded with enough on your plate. The way this body has transformed over the past two years is magical in itself. Without any exclusive workouts, yoga or… Continue reading *** Self Care Body – Mind – Soul 2.0 ***