Blogpost · Mommy Fitness

***Endure your Post – Exercise Soreness ***

It’s been three days, I started with home workout  and taking it slow but my legs(thighs) are sore and in pain due to the lunges & squats that I dared to do yesterday. This is called post exercise soreness it usually peaks  48 -72 hours after exercise. The body is in process to repair the… Continue reading ***Endure your Post – Exercise Soreness ***